Lack of sleep can make you grumpy and unproductive, which will be bad greece phone number data for your work ethic and mental health. No one likes a grumpy colleague, to be honest.
As you can see in the infographic below, adults who get between 7.5 and 9 hours of sleep are 20% more productive than others.
6 Surprising Facts and Statistics About Productivity
Additionally, sleep problems can negatively affect your physical health, resulting in consistent feelings of sleepiness, hormonal changes, and dietary effects.
We often think that part of having an entrepreneurial mindset is working hard without stopping. This is not the case. If we do not rest enough, there will be no business to take care of later.
Let's take a look at what's keeping you from getting a good night's sleep and what you can do about it, but before we do that, let's look at how you can stay productive when you're tired from lack of sleep.
1 Tips to be more productive if you haven't slept well
1.1 1. Have breakfast
1.2 2. Get some sun
1.3 3. Do the most important tasks of the day first
1.4 4. Prioritize
1.5 5. Reduce distractions
1.6 6. Drink cold water
1.7 7. Take a walk
1.8 8.Take a nap
2 Don't drink before bed
3 Don't go to bed on a full stomach
4 Reduce light exposure
5 Get your body used to a sleep schedule
6 What's on your mind before you go to sleep?
7 The bed is for sleeping
8 Sleep well and wake up alert
Tips to be more productive if you haven't slept well1. Have breakfast
Don't eat anything sweet for breakfast. This is not the time for cereal or muffins when you're sleep deprived. Yes, they'll give you some energy, but it won't last long and you'll feel worse when the boost has worn off. Instead, choose a breakfast with whole grains and protein. For example, a turkey sandwich with sausage and eggs, or toast. Eat within an hour of waking up to get the most nutrients.
2. Get some sun
Natural light, especially when you've just woken up, can boost your feeling of alertness and reset your circadian rhythm. Open the curtains as soon as your alarm goes off and get some sun. If you can, eat breakfast outside or consider walking to work to soak up the sunlight.
3. Do the most important tasks of the day first
Even if you've had a good night's sleep, you'll always have the most energy in the first few hours after waking up. Your energy will likely fluctuate throughout the day, so start with the most critical tasks and leave the easier ones for later in the day.
4. Prioritize
Another way you can get things done and feel productive is to pick three tasks that are most important to you. This way you won't feel like you wasted your day and can focus on getting them done. Anything extra you manage to get done will just be a bonus.
5. Reduce distractions
The average person checks their phone about 150 times a day, even when they don't receive any notifications. When you're sleep-deprived, you may lose some impulse control, which means you might check your phone (and email, YouTube, and more) more frequently.
So in order to stay more focused, reduce or eliminate as many distractions as possible. Silence notifications and keep your phone away.
6. Drink cold water
You might be tempted to consume several cups of coffee when you're sleepy, but the energy it gives you will be short-lived and may actually affect your ability to sleep that night from too much caffeine. Instead, replace coffee with ice water. If you're hydrated, you'll feel more energetic, and more energy means more productivity.
7. Take a walk
Even if you have a busy day, you can still find time to take 15 or 20 minutes to go for a walk outside. Getting outside for a few minutes will allow you to get some sunshine, and walking has been proven to help improve creativity and focus. You can even invite someone to join you.
8.Take a nap
A 10- to 20-minute nap can work wonders—just remember to set your alarm, dim the lights, and actually get up when it goes off. It will leave you more alert and ready to conquer the rest of your day.
While all of these recommendations will help you be more productive after a sleepless night, the ideal is that you can sleep well. That's why we'll now share some tips that will allow you to start sleeping better if you've had some difficulties.